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There really is no other physio like Liz Noar

Eight months ago I came to Liz with an arm and shoulder that were so sore I could hardly push a door open.  

I had seen a few other physios but no-one could work out what the problem was. 

She quickly pin-pointed the issues and talked me through a range of stretches and strengthening exercises. After a few visits and a lot of exercises later,  my arm and shoulder were transformed. I've now completed a long swim challenge - and can even do a handstand (badly!). 

None of this would have been possible without the help of Liz! - July 2021

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Thank you! Thank you! Thank you! 

Liz was brilliant. I went to her with sciatica down my leg and had a lot of issues getting in and out of my car with the pain. She showed me new techniques to do and different ways to move. It’s been a few months now and after 1 session with Liz I am almost back to normal. I went to a chiropractor for 4 sessions before I went to see Liz in North Berwick and the chiropractor made me worse!

Thanks Liz! You are a star ⭐️ - December 2020

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Liz is amazing. I felt a pain in my thigh and hip after running too much during lockdown. The pain didn’t go away by just resting and I was worried I wouldn’t be able to run the same distance as before. After just one meeting, Liz figured out the problem and more or less removed the pain completely. She gave me some exercises to do at home and I’m back to running again. I’m so happy for this and very grateful for Liz’s help.

She is outstanding! - December 2020

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Several of the other reviews mention the pain they suffered being "caused by their brain". That's exactly what happened to me. My brain perceived that an area of my body needed to be protected and created the most excruciating pain I've ever experienced to stop physical movement. I was taking strong pain killers which had no effect. I visited Liz and within 15 minutes she had explained that there was no physical reason for my pain and showed me techniques to re-train my neural pathways. It took a few weeks but the pain has completely gone. I am so thankful that I chose Liz as my physiotherapist. It is no exaggeration to say that, without her, my life could have gone in a completely different direction with ever stronger pain killers being prescribed to no effect and even surgery to relieve a pain that was entirely caused by my own brain.

I can't thank her enough. - November 2020

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I recently moved Liz's father to north Berwick , when I met Liz I told her I had hurt my back the day before so was feeling very uncomfortable with the pain. Liz sat me down and explained how pain derives from the brain. She then taught me a few quick exercises , mainly relaxing and a few contradicting what we think we understand about lower back pain. I have to say the relief from the pain was instant and I could carry on helping my team unload the furniture without worrying that I’m making the problem worse.

Amazing - May 2020

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So fortunate to find Liz after failing to get correct treatment. I had spent £300 on two separate therapists who had tried a combination of massage and manipulation to no effect after a lifting injury leaving me in pain for 2 months. Liz immediately identified the problem using the evidence based physiotherapy technique and started work. After just 2 sessions I was well on the way to recovery. Liz also also an extremely personable and sympathetic lady.

I would definitely recommend her. - Feb 2020